How to transfer Golem & SingularDTV tokens from Poloniex/Bittrex to an Ethereum wallet?


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I’ve bought some GNT (Golem) tokens on Poloniex and SNGLS (SingularDTV) tokens on Bittrex – now want to transfer them to an Ethereum Wallet…

JUST got an address on Ethereum setup on the Mist wallet, but never used it before and doesn’t seem very straightforward…

could anyone provide links on a simplified explanation of how to transfer these tokens to the Ethereum wallet?

thanks!